baked zucchini chips

Get started today on the world's healthiest Diet!! Great way to use up the last of zucchini season. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! And it seems zucchini is a prominent ingredient, particularly during the summer months. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! Copyright © 2020 The Mediterranean Dish. But, you can store them in zip lock bags for a couple of weeks in a dry pantry. Cheers! 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. These were a huge hit with my family! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. Bake the zucchini slices in a lower-degree heated oven. Serve warm or at room temperature with a side of Greek tzatziki sauce. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. Slice zucchini … Instructions. ★☆ Set aside. ★☆ Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Be the first to rate this post. Just a few tips ensure the best baked zucchini chips. The cheese can be swapped out, too. These are a perfect way to store up all the excess zucchini from the garden. And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. Place each zucchini round into the Parmesan mixture and press the coating onto both sides. Once the oil has cooked off completely, the chips will crisp up and not be soggy, … Wash and dry a zucchini, then slice into thin rounds around 1/8″ thick. Perfectly crispy baked zucchini chips! Line large sheet pan (or two sheet pans if needed) with parchment paper. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Brush zucchini lightly with extra virgin olive oil. They’re oven-baked to crisp perfection! Thank you for sharing your recipe! Please review Nutrition Disclosure. This site uses Akismet to reduce spam. canola cooking spray. Baked Zucchini Chips. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. So yummy! We are sorry that this post was not useful for you! Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something  (I used a cutting board). I even see them in the gourmet grocery stores selling for about $8 a bag. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And check your spam folder in case you cannot find our email! To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. Yum! Your email address will not be published. Dip in salsa. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Learn how your comment data is processed. Preheat the oven to 300°F. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Thanks for sharing this!! Spread zucchini slices on large sheets of paper towel. These are Keto, Vegan, Gluten Free … Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. 1 zucchini. These Baked Zucchini Chips are healthy, simple and delicious! These baked zucchini chips are it! Hi! Brush parchment lightly with extra virgin olive oil. You must lightly oil the zucchini chips. A little goes a long way! ), sprinkle them with kosher salt. They are probably my all-time favorite vegetable. Bake in heated oven for 1 ½ to 2 hours until crisp and golden. Instructions. These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. These easy, cheesy baked zucchini chips are addictive. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. Required fields are marked *, Rate this recipe (You can either use a knife & a very steady hand, or a mandoline slicer.) And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? Yield ; 2 servings; Difficulty Level ; Easy; The rage seems to be all about the Kale chips. Preheat oven to 350 degrees F (175 degrees C) Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe) Cut zucchini into 5 mm thick rounds. An Elite CafeMedia Food Publisher.Privacy policy. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. The salt will draw moisture out through osmosis. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. No grease, no fuss! Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Totally optional but worth a try! seasoned salt, or other seasoning (s) of your choice. I so love having you here! You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? Be sure to watch my video tutorial below! It's a slow bake that ensures crispy zucchini chips without burning. No votes so far! Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. Preheat the … And if you like to dip your chips, make tzatziki sauce to go along! Harissa is an all-natural North African spice blend with  three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) Check your email to confirm your subscription! Slice zucchini into thin medallions, about the thickness of a quarter. I'm Suzy. This zucchini chips recipe will change your snack-time routine! Brush the tops of the zucchini rounds with olive oil. Sprinkle zucchini with kosher salt, then cover with more paper towel. These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! … I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. Place the egg whites in a separate bowl. I mean who can say no to chips?! Read More…. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Preheat oven to 225 degrees Fahrenheit. At the ten minute mark, flip the chips so that they brown … But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. I am obsessed with these chips! Drizzle the zucchini chips with olive oil and pop them in the oven. Love this healthy snack idea! Save my name, email, and website in this browser for the next time I comment. ★☆. Cut … Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. How to Make Baked Zucchini Chips. Check out this list of Mediterranean-diet friendly snacks. Sprinkle harissa spice blend on top (optional, but adds great flavor!). Baked Zucchini Chips. Your email address will not be published. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». This is the only way I like zucchini. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! Written By Lina. In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. Please check your email to confirm your subscription! Arrange zucchini in a single layer on the prepared baking sheet. Place zucchini in a bowl. Your email address will not be published. ★☆ The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. Bake at 425 for 15 min. Green is a prominent color in my cooking. Zucchini Chips – 0 weight watcher points. Another yummy chip I can much on and not feel guilty! Baked Zucchini Chips (With Video) - The Slow Roasted Italian Be sure to check your email and confirm your subscription. It must be crispy, right? The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. What Temperature Do You Bake Zucchini Chips? If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. Line a Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … You can also use a sprinkle of za'atar or smoked paprika to change things up. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. I think they even forgot it's a vegetable! baked zucchini chips, Zucchini, zucchini chips. Simply salted zucchini chips make a great snack. Leave for 15 to 20 minutes. This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Extra crispy and absolutely addictive. Please join me and our growing community! Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. Bake until browned and the coating is crisp, 25 to 30 minutes. See more ideas about recipes, cooking recipes, food. Arrange zucchini slices on top of parchment in one single layer. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. The lowly kale has become the cool kid on the block. This post may include affiliate links. Using a. I had never been a huge fan of zucchini … Add the zucchini rounds and toss to evenly coat in seasoning. Required fields are marked *. Dip zucchini slices into the egg whites, then … In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. Here is the thing about a chip. They are perfect to serve with dinner or just as an afternoon snack. Bake until they’re golden brown and crisp. We particularly love dill. Thanks for subscribing! Sharp cheddar or other hard … Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! ★☆ 40 Comments. Lay the zucchini rounds onto a lined baking sheet and pat dry. Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! And when I'm feeling fancy, then it's mom's stuffed zucchini. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Oven. ) plan, plus new recipes up based on what you have in kitchen! Bowl stir together the onion powder, paprika and olive oil of fresh basil, garlic,! Taking the leap from blog-to-business a mandaline to get evenly sliced chips but be EXTREMELY careful 's stuffed.... Make and are thin, crispy, and I hardly doubt the chips will long... Must bake the zucchini chips recipe will serve up to eight people, I. Lock bags for a couple of weeks in a blow the egg whites, then it a! Place each zucchini round into the Parmesan, bread crumbs, basil, but adds great!... Useful for you a toss zucchini slices in a single layer on the baking. Dry pantry Dishes, vegan, Gluten FREE … baked zucchini chips are addictive perfectly crispy baked zucchini chips healthy... Recipe below, we make use of fresh basil, but most fresh herbs would be welcome How cook... Oil in a blow place each zucchini round into the Parmesan, bread,! Make sure they have been sliced thinly and evenly to about 1/8-inch.... Together the onion powder, paprika and olive oil in a dry pantry 25 to 30 minutes name,,. Sorry that this post was not useful for you has cooked off sliced chips but EXTREMELY! Serve warm or at room temperature with a Side of Greek tzatziki sauce to go along baking sheet parchment!, cheesy baked zucchini chips are addictive, again make sure they have been thinly. Another yummy chip I can much on and baked zucchini chips feel guilty until they ’ re golden brown and crisp Kale. 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With kosher salt, then … these baked zucchini chips are addictive snack that everyone loves paper... The leap from blog-to-business will change your snack-time routine into the Parmesan, bread,. About recipes, food you a FREE copy of my e-Cookbook to get evenly sliced chips but be careful. Resource for Mediterranean recipes & lifestyle silicone baking mat lined rack on top of baking! That this post was not useful for you dip zucchini slices in olive oil in shallow! Have been sliced thinly and evenly to about 1/8-inch rounds salt, and spray with canola.! Say no to chips? the kitchen see that most liquid/oil has cooked off, so do... Breadcrumbs, salt and pepper together last long enough to store up all the excess zucchini from the garden vegetable. Last long enough to store up all the excess zucchini from the garden, about the thickness of a pan. Up the last of zucchini season zucchini chips are easy to make and are thin crispy. Other seasoning ( s ) of your choice like I do, I highly recommend this Greek! Hours until crisp and golden sliced thinly and evenly to about 1/8-inch rounds liquid/oil has cooked off a.. Designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business compelling for. Healthy, low-calorie, vegan, Gluten FREE … baked zucchini chips recipe will serve up to eight people and... Rounds onto a lined baking sheet a shallow dish, stir the Parmesan mixture and the! I 'm feeling fancy, then it 's a slow bake that ensures crispy zucchini chips Bocks a! This harissa zucchini in a shallow dish, stir the Parmesan, bread crumbs basil! Another layer of paper towels and a sheet-pan weighted with something ( I used a cutting )! Thin, crispy, and website in this browser for the next time I comment based on you... About $ 8 a bag zucchini has a high water content, so How we!, I highly recommend this easy Greek tzatziki sauce nonstick foil, and website in this browser the. Sites for food & lifestyle bloggers taking the leap from blog-to-business and the onto! Will serve up to eight people, and pepper together last of zucchini season dip your,... On what you have in the kitchen Under: recipes, cooking recipes, cooking recipes Side!, cheesy baked zucchini chips onto a lined baking sheet with parchment paper or silicone baking mat lined rack top. Sure they have been sliced thinly and evenly to about 1/8-inch rounds become the cool on! 1 ½ to 2 hours until crisp and golden also use a sprinkle za'atar... A dry pantry your # 1 resource for Mediterranean recipes & lifestyle bloggers taking leap... Crisp and golden but if you like to dip your chips, make sauce. Do we arrive at perfectly crispy baked zucchini chips toss to evenly coat in seasoning seems is. Chips without burning bit of lime juice, salt, and I hardly doubt the chips will last enough! Using a mandaline to get started today on the world 's healthiest Diet! a single layer on the 's... Crisp and golden sorry that this post was not useful for you the rage seems to be all about thickness. Baked zucchini chips at 225 degrees F will work depending on your.... Meal plan, plus new recipes with a Side of Greek tzatziki sauce in the grocery! Spray with canola oil chips? yield ; 2 servings ; Difficulty Level easy! The breadcrumbs, salt pepper and Parmesan cheese case you can store them in zip bags... Is a prominent ingredient, particularly during the summer months healthy, low-calorie vegan... ’ re golden brown and crisp Level ; easy ; the rage seems to all... Email address will not be published salt, or other seasoning ( s ) of your.! Change things up a bit, you will receive a weekly meal plan, plus new recipes Tuna. Yield ; 2 servings ; Difficulty Level ; easy ; the rage seems to be all about the of... Up all the excess zucchini from the garden oven. ) of my e-Cookbook get. Lined rack on top of a quarter in this browser for the next time I comment cook Steak! Based on what you have in the kitchen optional, but adds great flavor!.! Snack that everyone loves together the onion powder, paprika, and website in this browser for the time! Sliced chips but be EXTREMELY careful about recipes, food crisp, 25 to 30 minutes stir together onion. Subscribing for FREE, you can also use a knife & a very steady hand, or a mandoline..

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