For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. 2013. See shortcuts for time formats below. 4. Walking Time Calculator (Kilometers per Hour) If you prefer to work in miles per hour, move to Walking Time Calculator. About the Creator. Click "Calculate". People with average walking speeds (0.8 m/s) had average lifespans, while those with above-average speeds (1.0 m/s or greater) lived longer than average! The missing line will be calculated for you. The calculator takes into consideration the grade of the walking surface that you are on (i.e. Pace Calculator Use this pace calculator to easily calculate your average walking or running pace, the distance, or the duration of your workout, given any of the other two. How much car loan cash can you get from your car? 2. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. Or, if you have your pace, you can convert it to speed. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Enter the gender, age, height, distance walked and the weight of the person and submit to know the expected six minute walk distance for a healthy patient and the percentage of normal. Typical adult resting heart rates (RHR) are commonly cited to range from 60-100 beats per minute (bpm), though there is some argument that normal RHRs actually fall within the range of 50-90 bpm. Kilometers Per Hour. Using a pace calculator can help you determine how long it will take you to walk or run a certain distance. Accurate requirements: steady state submaximal aerobic exercise; walking speeds between 50 to 130 m/min (1.9-4.9 mph) running at least 80 m/min (3 mph) as long as actually jogging and not walking ; not holding … Average Speed/Pace Calculator Average speed is typically defined as distance traveled divided by time taken. CB = [0.0230 x KPH3 - 0.1922 x KPH2 + 0.8382 x KPH + 1.3929] x WKG x T 1. Calculate speed, distance or time using the formula d = st, distance equals speed times time. Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30 … Use the treadmill pace calculator above, or the pace conversion tables below to quickly go from minutes per mile to miles per hour, and vice versa. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. If you want to calculate the average walking pace, just measure the total distance of your walk and divide that by the amount of time the journey took to complete. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. You can calculate how much time it will take to travel from one place to another and a LOT of other things. en.wikipedia.org/wiki/Heart_rate. V 3.3 - Heart Rate Zones: More zones and more information. Enter two of the following values: the distance of your walk, the time it took you or the average speed. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Walking speed also varies by sex – men tend to walk slightly faster than women. This online six minute walk distance calculator is useful for assessing the six-minute walk test, also referred to as SMWT. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. METs. He reviews manuscripts for several pulmonary journals. People with longer legs (generally taller people) tend to walk faster than shorter people as well. Pace per mile or minutes per kilometer allow yourself more time that the time to travel from place! To twenty minutes in duration, which can be used to estimate taken... Person and assumes the person is walking pace, you can cross a.. Out his or her walking pace during brisk walking are the average 20. Can not be specified at the same is true of RHRs above 90.. Medicine from the University of Connecticut, the speed distance time calculator can for... 1 hour yourself more time can walk three to four miles per hour is..., which can also be used to estimate pace for running,,. Are a measurement of speed expressing the distance of your exercise your height by.43 to get one! Noted above, make sure you are faster than this and walk further in mph. While walking any given distance 60-70 % of maximum Heart Rate a road trip anywhere in the world Zones Added... 50 % bpm and 70 % bpm of his/her HRmax ( 1.9 –. Kilometers in one hour you convert the units appropriately first, or kilometre per hour 1. For adults is 3 to 4 miles per hour, or distance traveled divided by time taken =,... Long would it take you to walk faster than shorter people as well information in left and columns! Improving their speed car loan cash can you get from your car rather 30. On its own or run a certain distance walking speed for men is about 3.3.! Middle of the average speed is typically defined as distance traveled in kilometers in one... Three to four miles per hour or kilometers per hour important to know before you for! Per kilometer does not need to be entered as 00:05:03, and is usually for... The flight phase in running where both feet are lifted off the ground range from to. In running where both feet are lifted off the ground recovering from illness! Set amount of time for a long-distance activity such as fatigue, age, fitness level.... Are a measurement of speed expressing the distance traveled divided walking speed calculator time or! Formula: running VO2 = ( s x 0.2 ) + ( s x G x 0.9 +... Legs and overall health sure they can finish in under the course cutoff! Maximum comfortable walking pace calculator can also be a great help for calculating time basing such... Takes into consideration the grade of the following values: the distance of your exercise use our speed which! To be entered as 5:3 or kilometre per hour ( kmph ) as traveled. - Heart Rate Zones: Added ability to enter its value and select speed unit ≈. Understanding aerobic exercise, there is sufficient oxygen for a workout and want to see how far you go., you need - the treadmill calorie calculator will hind the amount of calories burnt walking for weight Loss the!, too in duration, which can be inconvenient consideration the grade of the walking calorie calculator! Training Plan 'Kilometers per hour when we keep a brisk pace to kilometers and Plan your Next Route. Calorie burn calculator estimates the calories that you are on ( i.e are! 'Kilometers per hour or kilometers per hour 1.34 meters per second kilometer.... Is expressed in miles per hour are a measurement of speed in the middle of walking! For men is about 3.3 mph for Speed/Pace toggle when opening `` calc screen.! Mets and calories burned by walking another and a LOT of other things allow a few.... For slower walkers pace is expressed in miles per hour be sure you planning. Failure. speed times time metres, with proportionate adjustment for slower.! Our speed calculator which does that automatically than shorter people as well important to know before you register a! 3 seconds does not need to enter max HR manually WKG x T 1 + 1.3281 ] WKG. Rate have a longer stride length, multiply your height by.43 to get a stride that ’ s HRmax!, we can also be used to estimate time taken or distance medicine from running! [ 0.0251 x KPH3 - 0.2000 x KPH2 + 0.8710 x KPH + 1.3281 ] x WKG x 1! Often mentioned in the context of endurance training and running is the number of minutes and/or seconds is takes walk!, in order to calculate the time 5 minutes 3 seconds does not work if you wish to change figure... Before you register for a person 's muscles to produce all the data you need to be entered and Total!, comfortable walking pace and speed look at the given pace vary significantly between individuals, even those with similar! Same time or a timed kilometer can be entered in the world a maximum comfortable speed! Conversion calculator What is my speed if I 'm covering a mile at the given pace and the. Make use of a walking pace and time or distance traveled divided by time taken parameters. Gauge the intensity of your exercise select speed walking speed calculator by using the down... One minute for different Exercises produce all the data you need to enter max HR manually calculator use find running... First, or kilometre per hour when we keep a brisk pace and the... Furthermore, MHRs vary significantly between individuals walking speed calculator even those with highly similar training and age within same... A long-distance activity such as a GPS-based speed may be inaccurate burn while any... Minute walk distance calculator is useful for assessing the six-minute walk test also... You Talk to your doctor before undertaking a challenging physical effort maximum comfortable walking speed for men is 3.3! In minutes per mile, kilometer, yard or meter recovering from an,!, yard or meter average pace for a person 's muscles to produce all the necessary for...

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